Tombstone-Cleaning in a Pandemic: Fighting Depression

Pastoral ministry has been steady and unrelenting in this COVID-19 environment.  If anything, most clergy that I know have been working harder than ever, and there’s no break. Please be kind to your pastors as we keep leaning into these uncertain times. We weren’t trained in seminary to do all that we do in a virtual world with 24/7 digital access. It is stressful to the point of emotional, physical, and spiritual exhaustion.

My temper has been short. Sleeping has been difficult. Dreams have been vivid, but not soothing. Eating my problems away has served only to compound them. Usually it is only inanimate objects that get my goat. Lately it’s been anything, everything, and everyone who gets on my hypersensitive nerves. Lucy of “Peanuts” comic strip fame doesn’t have to charge a paltry nickel to give me the diagnosis: depression.

Usually when I’m down the sure-fire cure is to get busy on a project. All kinds of projects have been done over these 19 weeks of isolation. Beyond the constancy of ministry, there have been other tasks to do. Planting blueberry bushes was one project. It had been a long time since I used dreaded posthole-diggers but I dug ten huge holes, plus amended the soil with enough wettable sulfur to make it more acidic for the blueberries. Unfortunately, in my COVID-fog, I ordered twenty bushes instead of ten, and ended up planting two per hole, plus they sent me a couple of extras.

There were lots of such projects around the house. Cleaning out and organizing cabinets, installing shelves, gardenia bushes were planted, several foundation shrubs were replaced. Unfortunately, once you start doing home projects they begin to multiply. You can’t paint one room without it making the rest look like they need it. I have dug, piddled, planted and tried to work myself out of the funk that I’m in. The plan worked until the nutsedge invasion.

Nutsedge, otherwise known as plain old nutgrass, is insidious. When you cut your lawn, it’s the nutsedge that comes back first and rises above your manicured lawn like a greenish-yellow monster. Every time you cut the grass, it gets worse because it spreads. Half my yard is infested. I bought “Sedgehammer,” an appropriately named nutsedge killer. It’s expensive stuff, like $200 per ounce expensive, and I had to purchase a surfactant additive to make the deadly stuff stick to the invading army of nutsedge. I sprayed the whole yard multiple times. Still there. Bought a different product, same woeful results. This was a project that I made worse instead of better. The nutsedge pushed me into heinous depression. This was my tipping point: Nutsedge is something I can’t fix, and I’m a fixer! Wham!

We all like projects where we can accomplish something, and see the results. I thought maybe that would help, so I have spent quite a few days social distancing with dead people in a cemetery. I have driven 18 miles from Aiken to Edgefield, SC to clean off my brother’s grave, and my Mom and Dad’s graves. I ended up cleaning off grandparent’s tombstones, great-grandparents’ and more. Fifteen wheelbarrows of gravel have spruced up the family plot. I figured out the right combo of chemicals, tools and elbow grease to get those gray-green lichens out of the carved dogwood blossoms that encircle my parent’s marker. I have a new appreciation for dental hygienists, and the need for everyone to floss. However, let me tell you that one of the most satisfying things that I’ve done during the entire pandemic is to make my family’s multiple tombstones shine like brand new. I also sprayed on enough heavy-duty year-long grass-killer to fry the rest of my scalp off like the scorching summer sun. I wish the nutsedge was as easy!

Have you been in a funk? Are you depressed? We need projects to accomplish, but sometimes they’re futile. We need one another, and we’re made by God to have human contact, but the pandemic has relegated us to lonely cemeteries. If you’re like me, you’ve either run out of projects or the brains to fix them. Depression has set in. We perfectionists, who have more than a touch of obsessive-compulsive disorder, are FREAKED OUT by the chaos in our world. But, here’s the good news. God is God, and I am not! As much as I think that mantra is tattooed on my brain, I forget. God is God, and I am not! God give me the serenity to accept the things that I cannot change, the courage to change the things that I can, and the wisdom to know the difference. Whew!

The harried mother of a newborn reached for her cellphone and heard a loving voice say, “How are you, Darling? What kind of day are you having?” “Oh, Mom,” said the young mother while breaking into tears, “I’ve had such a bad day. The baby won’t eat. The garbage disposal is backed up and leaking. I need to go shopping, but don’t have the energy, and besides I’ve just sprained my ankle and have to hobble around. The house is a wreck, and I’m supposed to have two friends over for dinner tonight.”

The mother was shocked and full of sympathy. “Oh, darling,” she said, “sit down, relax, and close your eyes. I’ll be over in half an hour. I’ll do your shopping, clean up the house, and cook your dinner for you. I’ll feed the baby, and I’ll call a repairman I know who’ll be at your house to fix the garbage disposal and leak in a jiffy. Now stop crying. I’ll do everything. In fact, I’ll call George at the office and tell him to get over at your house and help, too.”

The young mother asked, “Who’s George?” Her mother replied, “Why, George! Your father… Is this 284-1373?” The young mother replied, “No, it’s 284-1376.” The older woman said in return, “Oh, I’m sorry. I guess I have the wrong number.” There was a short pause. Then the young woman asked, “Does this mean you’re not coming over?”

Are you feeling it? A lot of us are, aren’t we?  So, we pray, “Please, Lord, show up in our time of need. We don’t know what to do, or which way to turn. Save us from this pandemic; in Jesus’ name. Amen!” Thank God that we reopen the church this coming Sunday. I sure do need it!

Everybody Needs a Study

There’s a person in my life that keeps me honest. One of the ways that he does it is to ask, “What have you been reading lately?” It doesn’t necessarily get me on a reading frenzy, but it does make me think about how and with what I have been feeding my soul. Too often I find myself flitting frenetically from one situation to another without the quality intake that I need to face the so-called “tyranny of the urgent.” Pastors are blessed in that it is expected that we read. Our offices are often called a “Study,” as if to drive home the point.

There’s no better book to read than the Bible, of course. Reading it prayerfully through careful listening to God’s heart is sublime. I really appreciate devotional books that offer more transformation than information. I especially like anything by Chris Tiegreen. He’s my go-to devotional guy. This is soul-reading at its best. Another such book for any potters out there is one that resonates with me: The Soulwork of Clay by Marjory Bankson. Good stuff.

I also like to re-read Rev. William C. Martin’s insights from his book The Art of Pastoring. His breath-prayers from his other book, The Way of the Word, give me a day-long focus that sticks with me. Listen and hear with me one of Martin’s observations to pastors from The Art of Pastoring:

“You are a minister of the Word but not of words. The Word was in the beginning before words and beyond words. And whether they weave sophisticated patterns of intellectual magic, or they strike with passion at the heart of the people’s emotions, words are not Word for the Word is inexhaustible. One can only stand in wonder and point.” Wow. Will I stand in wonder and point to Jesus today or limit God either by my poor inadequate words or an overzealous appreciation of my own voice? I want to let Jesus the Logos speak!

So there are books that are read for diversion and those that inspire transformation. For escape, I prefer historical fiction, a mixture of mystery and history. Since I like to be surprised, I don’t checkout best-seller lists. Finding a good book is more of a serendipitous discovery that is often aided by wise and helpful mentors. Rabbi Edwin Friedman’s family systems primer, Generation to Generation was suggested by a good friend and has been seminal in my understanding of society, church, and interpersonal relationships. It has actually brought me healing! The Starfish and The Spider and business books by Malcolm Gladwell come to mind as important, but anything by N.T. Wright is even more appreciated. His How God Became King gave me more insight into Jesus than seminary.

One of my favorite things to do is to take a mixture of books to Mt. Mitchell or the New River and read for a week. My traveling library will include escapism stuff by James Patterson, Baldacci, Cussler, Jack Reacher novels by Lee Child, and anything with a hint of the Knights Templar. Throw in a few “business” genre books, capped off by N.T. Wright’s latest or Migliore for theology, and I’m set. I do love Clark Pinnock and John Sanders on Process Theology, too, and Barbara Brown Taylor’s sermons are exquisite reading. It also does me well to reread Tolkien’s Lord of the Rings every couple of years while listening to the “Best of the Moody Blues.” It is bliss to know that Frodo lives even after the fires of Mordor! I can hear the hoof beats with the Moody Blues playing on my buds. I will often take with me The Complete Stories of Flannery O’Connor. They are a walk back in time, but they are timeless in their wit and insight.

The point of all this isn’t to declare myself as a nerdy bibliophile. To the contrary, I mix it up between the serious, practical, sacred, and mundane. The real deal for me is to take time, Sabbath, and let words enrich me. They transport me to another time, place, context, and give me what I need most: perspective. They provide a creative pause in the rush of life’s crises. Please read more than this blog today! If we don’t take the time to read, we will burn out quicker than a match on a windy day. Let me ask you my friend’s question, “What have you been reading lately?” Everybody needs a study!

Pastors_Study

Top 12 Essential Sayings For Ministers

Have you ever wondered how to respond to someone? The holidays often provide more than a few awkward moments that test our wits. I didn’t write this list of “Essential Sayings,” and can’t even remember where I got it, but as a District Superintendent with 7 months to go in an 8-year term, it seems wise to pass these along now. Think of these as gestalt therapy for preachers – helpful self-talk. With Thanksgiving coming up, everybody, clergy and laity alike, might need to put these to good use.  I wonder if there are any that you would add as essential sayings – write them in the comments!

TOP 12 ESSENTIAL SAYINGS FOR MINISTERS

12. That sounds like a great idea! I encourage you to take the ball and run with it.

Empower those with passion. They might look confused or disappointed that you didn’t add their suggestion to the top of your to-do list – that’s ok – or they might have just gotten the permission they needed to be a member in ministry.

11. Thank you for sharing your conflicts with [name] with me. Let’s think together about how you might address them with [name].

Develop an aversion to geometry – particularly getting caught in triangles between adversaries.

10. That is not an appropriate question/comment. My appearance/family/financial situation is off limits.

Ah, Life in the fishbowl. Gently remind (generally) well-intended people that if they wouldn’t say it to other professionals who provide care to them, they shouldn’t say it to you either.

9. [When grabbed on Sunday mornings] I appreciate this information. Could you call or email me this week to remind me? What you have told me is important, and often I don’t retain what I’m told in passing on Sunday mornings because there is so much going on.

Sunday mornings are your best opportunity to interface with the largest number of church members, which means you’re bombarded by information about pastoral care needs and ideas for new ministries. But you’ll also need all the brain cells at your disposal for the five-hour sprint, so put the onus back on others to remind you later about what they want you to recall.

8. I do not give weight to anonymous complaints, but I would be happy to talk face-to-face with anyone who has a concern.

Emphasize this early and often, and get your leadership on board so that they can encourage others to put on their big girl/boy pants and confront issues directly.

7. I could use your experience/expert help with [task].

Even the most broad-based seminary curricula don’t include construction, marketing, or tech support. Give folks a chance to lead by asking them to share their talents in God’s service.

6. I’d love to meet/attend your event on [day], but I take that day for self-care so that I will be fully ready to minister with you and others the rest of the week.

This one is tricky, and there are exceptions. Learn what yours are, and flex the time out elsewhere when you exercise them.

5. Let’s bring [colleagues/trusted lay leaders] in on this situation to help us think it through.

Lone rangers are prone to mistakes and have no one to back them up when the junk hits the fan.

4. Thank you for your email. Since the situation you name is both important and has some nuance and complexity to it, I think it would be most helpful to continue the conversation in person. When can you meet?

There is a time for email conversations, especially when you need documentation of your steps and others’ words. But real quagmires are often exacerbated by the limitations of text, the option to hit “forward,” and the lag time in responses.

3. The [rule/policy in question] is in place to ensure the safety and welcome of everyone in our community. This [rule/policy] applies to everyone equally, and I enforce it because I care about you/your child.

In a world full of excuses, exceptions, and entitlements, showing fairness and putting a person’s well-being over your need to be liked is uncomfortable but prophetic and pastoral.

2. When I am on vacation, my phone will be off and I will not be checking email. You may contact the church if you need immediate help.

Remind your people – and yourself – that you are not indispensable. The church will stand and time will march on if you take a week or two to rest your body and feed your mind. You can always have someone who is qualified on call or let your administrative assistant or Lay Leader discern if the situation is an absolute emergency that demands your response.

1.  Thank you!

Say this sincerely, often, and in a variety of ways.